In the modern world, human eyes are subject to great stress. Working at a computer, constantly using phones, bright lighting – all this has a negative impact on vision.
But you can maintain your health with vitamins. Scientists have named those that will most effectively help maintain eye health.
This is essential for the visual system. Its deficiency causes night blindness, sensitivity to bright light, tearing and a drop in the immunity of the eye organs. A large supply of Vitamin A is found in orange foods: carrots, sweet potatoes, bell peppers, apricots. Fresh blueberries and young greens are also very useful.
This maintains the connection between the eyes and the brain. Most of it is found in almonds, meat, liver, fish, whole grain bread, fermented milk products and cheese.
This prevents eye strain. Its deficiency causes retinal atrophy, destruction of the optic nerves and weakening of the eye muscles. Vitamin C is found in lemon, orange, apple, sea buckthorn, sorrel, bell peppers, parsley and rose hips. Sauerkraut is also beneficial.
This produces beta-carotene, which is responsible for the immune system of the eyes. The largest amounts are found in nuts, sunflower oil, seeds, cereals and sprouted wheat.